It took a while to build up the weight, it's going to take a while to remove it.
Liposuction.
You can deit and exersise by doing crunches or you can by the new high teck type of crunches or move your hips a round
That's easy... An operation.
use an ab circle
Swimming or water aerobics
If you gain weight quickly you will have fat problems. And if you lose weight too quickly you will suffer anorexia before you have a chance to gain the average weight. And that is the truth.
Short of liposuction there is no way to target where to lose weight, it's like trying to empty only the left side of a glass. Pick a sensible diet plan and stick with it, and as you lose weight all over youy will lose some from hips and thighs.
Here are a few sites that can help you lose weight quickly from the following sites www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely , and the following www.slimfast.co.uk/
There is no healthy way to lose weight quickly. The fastest way you can lose weight is eat well, sleep at least 8 hours each night with no interruptions and excercise regularly.
Diet/exercise.
because its unhealthy
doing sit ups will tone up your stomach... if you want to lose the weight try running and things like that... Hope this helped