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burn more calorie than you consume.
for instance if you consume 2000 calories a day and you burn 2500 calories then you will start to lose weight if you do this for a long period of time you can lose a good bit of weight.
one other thing to remember is that you cannot target one place on your body to lose weight. so yo cant just lose weight on your stomach or legs your body will decide were it need the fat from.
What else can I help you with?
Can dancing lose arm fat?
Yes, and like all exercises, you will lose fat from all over your body, not just from your arms. You can't burn fat in one spot. :>
How do you get rid of the body fat on your lower sides?
Spot reduction is a myth. If you want to lose fat the only way is just to lose fat all over your body. Fill up the spots that get too thin with muscles instead.
If your 9 years how do you lose all the fat in your body?
It is impossible. Everyone has some fat in their bodies.
Is there any way to target body fat and buttocks but not increase other muscles?
There is no magic formula to remove fat from one specific part of the body, no. You'll have to diet and exercise and the fat will be the first thing that you lose, but it will be all over and not in just one spot.
Do squats help you lose fat in your hips?
No type of exrcise will make a person lose fat on any specific area of the body. "Spot training", as this is called, will only tone the specific muscle in that area, but will not decrease fat in that specific area. Fat loss occurs when fat stores are broken down, and enter the blood stream where it is distributed all over the body to be used as energy.
Do you have to be skinny to do gymnastics?
No, you don't have to be skinny, but when you do gymnastics you will lose a lot of body fat with all the fat burning exercises that they do.
Why do you lose muscle when you lose weight?
Your body cannot use all energy sources from fat reserves it just cannot happen! When you bulk you gain fat, when you decrease calories you lose fat and small amounts of muscle
How can you lose hip fat fast?
It is impossible to target the hips as the only place to lose weight, any weight loss tends to be from all over the body at any one time. Burning fat can be achieved by exercising daily and watching your daily calorie intake.
How many reps and sets do you have to do to lose body fat?
In reality it's all up to you you don't need to just do set and reps to lose body fat you can just stay active and eat right.
Can you make your hips smaller?
You have to lose all your fat by doing strenuous excersises and streches that are focused mainly on the sides of your body
Why can't you lose belly fat after dieting?
The reason you cant lose body fat after dieting is not all about the diet it is about proper higian and exserse it will help to tell your doctor
Can you take the fat out during your delivery to your baby?
No, the fat is all over your body.
