No type of exrcise will make a person lose fat on any specific area of the body. "Spot training", as this is called, will only tone the specific muscle in that area, but will not decrease fat in that specific area. Fat loss occurs when fat stores are broken down, and enter the blood stream where it is distributed all over the body to be used as energy.
lunges and squats you could try cycling to or running
Squats can help you gain muscle, which could help you gain weight theoretically.
Exercise - there are various exercise positions such as squats to tighten your gluts
Have you tried a weighted hulahoop? It will slim down your waist, and for your hips...sit down and eat. JK JK
You can lose love handles by having a healthy diet and exercising every day. Some exercises that may help combat the fat around your middle are crunches and squats.
I have the same exact problem. My thighs are too fat and I need to lose weight from them! I tried doing squats and lunges, and they seem to have improved.
no being fat get rid of them
the easiest way to lose 10 pounds is by working out. it sounds stupid, and everyone says it, but try walking or running for at least 10 minutes a day. Squats help alot also. They help burn some belly and leg fat. They can also tone you butt.
No
Some simple exercises to help lose fat are cardiovascular exercises. These exercises could be jogging, jump roping and running. Foods that could help lose fat would be fruits.
It's difficult to lose fat in targeted areas. One way to increase fat loss in your legs is to perform weight-bearing exercises. This will decrease the fat in your legs while increasing muscle. Leg lifts, squats, pushes and pulls are all good leg exercises to increase muscle and burn fat.
If you choose to pick running up as an exercise, it could greatly help your legs out by losing fat there and gaining more muscle.