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No type of exrcise will make a person lose fat on any specific area of the body. "Spot training", as this is called, will only tone the specific muscle in that area, but will not decrease fat in that specific area. Fat loss occurs when fat stores are broken down, and enter the blood stream where it is distributed all over the body to be used as energy.
What else can I help you with?
What exercises will help you to lose a pound of fat?
lunges and squats you could try cycling to or running
Can you lose weight doing squats?
Squats can help you gain muscle, which could help you gain weight theoretically.
How do lose stubborn fat on your bottom?
Exercise - there are various exercise positions such as squats to tighten your gluts
What should you do if your waist is 38 and your hips are 32 my bust is 38d when i try to lose waist in my hips i lose all the fat in my legs and then in my hips and arms but still have a large waist?
Have you tried a weighted hulahoop? It will slim down your waist, and for your hips...sit down and eat. JK JK
How do you lose weight in your thighs in a week?
I have the same exact problem. My thighs are too fat and I need to lose weight from them! I tried doing squats and lunges, and they seem to have improved.
How long loose love handles?
You can lose love handles by having a healthy diet and exercising every day. Some exercises that may help combat the fat around your middle are crunches and squats.
Does going for runs help get rid of stretch marks on the hips?
no being fat get rid of them
Fastest and healthiest way to lose 10 pounds?
the easiest way to lose 10 pounds is by working out. it sounds stupid, and everyone says it, but try walking or running for at least 10 minutes a day. Squats help alot also. They help burn some belly and leg fat. They can also tone you butt.
Why does a little fat help you to lose weight?
No
Are there any exercise I can do to lose the fat in my leg?
It's difficult to lose fat in targeted areas. One way to increase fat loss in your legs is to perform weight-bearing exercises. This will decrease the fat in your legs while increasing muscle. Leg lifts, squats, pushes and pulls are all good leg exercises to increase muscle and burn fat.
What are some simple exercises and good tasting foods to help lose fat?
Some simple exercises to help lose fat are cardiovascular exercises. These exercises could be jogging, jump roping and running. Foods that could help lose fat would be fruits.
How do you get a slim and thin waist with wide hips and a firm butt within 2 months without losing that much weight?
You cannot do "spot weight loss." That is, you cannot lose weight at your stomach by exercising your stomach. You cannot lose leg fat by exercising your legs. You can only "lose weight." However, not all women are the same. Different women carry weight different ways. Some women tend to have more fat on their hips, stomach, back, breasts, and so on. So, when you lose weight, you will tend to lose fat more in some places than other places, but this cannot be controlled. If you want larger hips and a smaller waist, you simply have to lose weight, and see if you keep some fat at your waist. If not, then your body type won't allow it.
