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To lose weight effectively, focus on a balanced diet and regular exercise. Incorporate more whole foods like fruits, vegetables, lean proteins, and whole grains while reducing processed foods and sugars. Engage in a mix of cardiovascular and strength training exercises to boost metabolism and promote fat loss. Staying consistent and setting realistic goals will help you achieve sustainable results.
What else can I help you with?
If your trying to eat fatty foods to get a bigger butt how do you lose weight?
stomach crunches lose weight around your stomach SPECIFICALLY, if u go running or jogging, you will lose weight everywhere...including your but ;)
What actors and actresses appeared in Pervs - 2011?
The cast of Pervs - 2011 includes: Zach Oldenburg Alex Spataro
How does tennis help you lose weight?
yeah, because your running around out there.
What is the best way to lose weight quickly you are 23 and weight around 86 kg?
There is no healthy way to lose weight quickly. The fastest way you can lose weight is eat well, sleep at least 8 hours each night with no interruptions and excercise regularly.
How much weight do you lose from being on celebrity slim for a week?
around 3kg
Do you lose weight if you wear clingfilm around your belly while exercising?
wow It doesnt help you lose weight. you lose water beacsue it causes you to sweat. When you drink again, it just goes back on! Not ideal. :-)
How much weight will you lose by starving?
It depends on how much you are eating and exercising. If you have a net caloric intake of around 800 a day, on average, you might lose around 4 lbs a week, in food weight, muscle, and fat. But after a while, your metabolism will slow down, or you will binge in hunger, or both. The weight you lose is very temporary.
how to lose?
how to lose weight
Do you lose weight playing a game of basketball?
yea, because you are running around like crazy. the only way you don't lose weight is if you don't give 110% during the game. if you just play and jog the whole way you won't really lose any weight
If you lose a lot of weight but then eat a lot for two weeks and put on weight around your face will you lose it again quickly by exercising?
generally you lose and gain weight the 'quickest' in your face more so than any other part of your body, so in a word yes.
What is the best way to lose weight without anyone knowing?
Exercise with nobody around
Can you lose weight around the rib cage?
Maybe u can but the way your ribs are is the way they are
