not quite sure but ive been swimming and running and its been working for me. also try and cut down your fatty foods and going out for fast food
well, try to lose weight normally and train your muscles because muscles add weight
Without any time limit, I suppose you could lose hundreds of pounds over 10 or 15 years. (Gaining the weight back, then losing it again.) Otherwise, it depends on your beginning weight, and how well your muscles are toned up. (You can lose more weight with strong muscles than with flabby muscles.) The safe limit, in any case, is no more than 3 pounds of fat loss per week.
wow It doesnt help you lose weight. you lose water beacsue it causes you to sweat. When you drink again, it just goes back on! Not ideal. :-)
the most likely answer is because your muscles are tense after a work out, therefore they weigh more. so the longer you go with out working out the more weight you lose. if you were to go out after a work out and jog do something that uses your muscles more. then you would lose less weight in 7 hours.
Yes, it improves your strength and helps your muscles. By swimming a lot, you can also lose a lot of weight.
Yes, but only a small amount. Most water weight is stored in your skin and muscles.
you can lose water.. which is heavy but as soon as ro rehydrate you gain the weight back.
You strengthen the muscles behind your breasts (your chest muscles). Your breast size should actually get larger.
you lose weight and your body eats the muscles to stay alive
No, you cannot target a specific spot to lose, or not lose weight. When you lose weight, you lose it over the whole body. But why don't you try some cardio exercises to lose your unwanted fat and you can have a healthy heart too! Situps are used to build ab muscles rather than burning belly fat.
Yes cuz in you do not know the muscles weight more than fat I hope it helped
You can improve the tone of your abdominal muscles by working them out regularly. Weight lossis achieved by lowering caloric intake.