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not quite sure but ive been swimming and running and its been working for me. also try and cut down your fatty foods and going out for fast food

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15y ago

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How do you gain weight and lose fat at the same time?

well, try to lose weight normally and train your muscles because muscles add weight


How much weight can y lose in a asana?

Without any time limit, I suppose you could lose hundreds of pounds over 10 or 15 years. (Gaining the weight back, then losing it again.) Otherwise, it depends on your beginning weight, and how well your muscles are toned up. (You can lose more weight with strong muscles than with flabby muscles.) The safe limit, in any case, is no more than 3 pounds of fat loss per week.


Do you lose weight if you wear clingfilm around your belly while exercising?

wow It doesnt help you lose weight. you lose water beacsue it causes you to sweat. When you drink again, it just goes back on! Not ideal. :-)


Why does your muscles lose size about 7 hours after your last work out?

the most likely answer is because your muscles are tense after a work out, therefore they weigh more. so the longer you go with out working out the more weight you lose. if you were to go out after a work out and jog do something that uses your muscles more. then you would lose less weight in 7 hours.


Does swimming help your muscles?

Yes, it improves your strength and helps your muscles. By swimming a lot, you can also lose a lot of weight.


Do you lose water weight by peeing?

Yes, but only a small amount. Most water weight is stored in your skin and muscles.


Can you lose weight with a sauna suit?

you can lose water.. which is heavy but as soon as ro rehydrate you gain the weight back.


How do you lose weight wothout losing kleevage?

You strengthen the muscles behind your breasts (your chest muscles). Your breast size should actually get larger.


What happens to your body during starvation?

you lose weight and your body eats the muscles to stay alive


In order to get a fatter butt can you eat a ton of junk food and sit around and then when you gain weight do situps or will the situps decrease your butt fat too?

No, you cannot target a specific spot to lose, or not lose weight. When you lose weight, you lose it over the whole body. But why don't you try some cardio exercises to lose your unwanted fat and you can have a healthy heart too! Situps are used to build ab muscles rather than burning belly fat.


Can you lose weight on a diet without losing mass?

Yes cuz in you do not know the muscles weight more than fat I hope it helped


How can you lose weight and develop abs?

You can improve the tone of your abdominal muscles by working them out regularly. Weight lossis achieved by lowering caloric intake.