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You can improve the tone of your abdominal muscles by working them out regularly. Weight lossis achieved by lowering caloric intake.
What else can I help you with?
If you're skinny but you want abs is the only way to get abs to lose weight Or can you possibly maintain the same weight and have defined abs?
If you are already skinny don't lose anymore weight. You have to work at your abs by actually physically working them out properly at a gym or with guidance and you have to eat.
Can doing crunches lose weight and build abs at the same time?
Crunches alone will not help you to lose weight. They will strengthen your abs, but they will not do anything for the flab on top of them, and they can often cause pudge to stick out and look worse. If you do other kinds of ab exercises you can effectively flatten your belly, but the only way to lose weight is to cut back your daily caloric intake and both strength train and do cardio, only using ab exercises to define/flatten your abs.
What all is involved in the new abs diet?
The new abs diet is where you just work out a lot specifically on your abs. It is a diet if you want to have a good looking stomach area, but not good if you want to lose weight.
Does the ab slide work?
yes it does. this machine doesnt help you lose weight. just makes your abs harder.
What idea weight for 5'7 17 girl who weighs 165 pounds and what exercises could I do to lose the weight?
crunches-u get stomache muscle, abs, and lose baby fat running or jogging loses leg fat and gains good muscle sports lose weight
What is the most easiest excercise to get abs lose weight and earn muscle?
Crunching is not the most effective abs workout. Most of these effective exercises target multiple abdominal muscles.
What happens if you do not have a good diet?
You may develop health problems. In addition, you may gain weight or lose weight.
How do you get six pack without losing facial weight because if lose my cheeks my lips look very big?
Losing weight overall is likely to affect your facial weight as well as your abdominal weight. However, to develop six-pack abs, you actually need to develop and strengthen your abdominal muscles such as by doing crunches and sit-ups. If you carry too much weight around your abdomen, no matter how toned your abdominal muscles are no one is going to be able to see them.
Does swimming help you lose weight or does it just make you have abs?
Swimming, or any other exercise, builds muscle and burns calories. Whether you lose weight will depend on if you're eating, in total, more calories than you burn each day. See also:Losing weight
How much weight you need for a abs?
i have abs and i am 84 pounds
Will I lose weight if I get into a Fitness program?
I actually volunteer at a Fitness program and I can answer your question. If you apply for a Fitness program WITH the motivation you WILL lose weight, the trainer will be there with you every step of the way to motivate you, if you lose motivation, you won't lose weight, simple as that. If you stick to it, you will lose weight.
How many situps do a girl have to do to get a four pack?
Having abs is 100% to do with body fat percentage, you need to lose weight if you want abs to show through (everyone has abs) whether these abs are large and impressive however depends from person to person and you can increase them with ab exercises. But as I said to get these abs to show you need a low 8-12% bodyfat percentage.
