Excercise, like long fast walks or long slow running, take care of what you eat - stay away from oily greasy foods, breads and pastas, eat lots of vegetables and fish, some meat is Ok but only meat that has had all the fat removed, don't fry it boil it.
Exercise. If you burn more calories than you consume you will lose weight.
Yes, women, or anyone for that matter, can lose weight at any age.
Yes, anybody can. The question is if it's healthy for that 11 year old to lose weight.
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Lose weight
If you're age 14, you shouldn't lose weight fast. See a dietician to find out a safe and healthy way to lose weight.
If you are 11 years old, then exercise for the enjoyment of it. You will look and feel better, even if you do not lose any weight. Do not try to lose weight unless your doctor tells you to do so. You can harm your health.
An 11 year old should not be trying to lose weight unless it's for medical reasons and a doctor is following the weightloss
you dont need to lose weight if yiour only 90 pounds and it depends, any type of exersize will help.
Taking diet pills is never the best option at any age. For a kid, diet and exercise are a great way to lose weight. Sounds cliche, but if you want to be healthy while doing it, that's the best way.
walk and well that's it you at least lose calories
About 25-30 pounds