Eat a reasonable amount of food and do not snack between meals. Also bear in mind that you are still growing, and at some point it will be perfectly appropriate for you to weigh 128, when you are taller. That is not an extreme weight.
no
um no that is the normal weight if you are a girl
Jogging, or any kind or cardio workouts can help you lose weight.
I guess u should lose some weight. Sorry. I guess u should lose some weight. Sorry.
well by the looks of it you are a perfect weight
u dont have to as long as ur 4 11 & above
im turning thirteen this month, and weigh 128 pounds, and im 5'3. so we are about the same. i would like to loose a little weight though. go to kidshealth.com and do the bmi calculator and it will tell you. im turning thirteen this month, and weigh 128 pounds, and im 5'3. so we are about the same. i would like to loose a little weight though. go to kidshealth.com and do the bmi calculator and it will tell you.
If you're age 14, you shouldn't lose weight fast. See a dietician to find out a safe and healthy way to lose weight.
less food, more exercise.
If you completely cut carbs out of your diet for the duration of your diet you can lose weight fast if you have a high carb diet. depending on your weight and eating a high amount of protein you can lose weight faster. example: if you weigh 160 and you want to weigh 130 eat at least 60 grams of protein a day.
Yes, you can. However, I read that some of the "healthy foods" you're eating every day are making your fat cells sick, and making it impossible to lose weight. What do you think about this? if you interested mail me at bhojanigopalgmailcom
The best way to lose weight as a 12-year-old is to be active. You can also eat a lot of fruits and vegetables.