How do you make a weight loss protein shake at home?

Answer 1

Every protein shake is a mixture of some sort of protein powder and a liquid. Protein powder can be purchased at a local healthfood/supplement store, at a gym, or online. There's a wide variety of choices and flavors. Generally, whey (derived from milk) is the most common and cheapest source. Soy is also a popular option, especially for vegans. Other sources, such as casein (another milk protein) or egg whites are available. These containers usually come with measuring "scoops" inside to make it easy to pour out however much one needs. Following the instructions on the label, mix however many scoops of powder with however many ounces of liquid are recommended. Usually you'll use skim milk, but you can also use soy milk or water if you prefer. Mixing up the drink can be a bit difficult and messy, especially if you're trying to use a standard glass. Places which carry protein powder also sell "shaker cups" which have a wide mouth to allow for easy adding of the powder but also include a screw on top, allowing you to shake your beverage to completely dissolve the powder. You can also use a blender if you choose, though this will give you an extra container to clean. There's no wrong way to make a shake and plenty of variations. Feel free to add however you like to make your shakes.

Answer 2

Homemade Protein Bars: The Recipe

3 1/2 cups rolled oats

1 1/2 cups dried milk

1 tablespoon cinnamon

1 cup lite syrup

2 scoops protein powder

2 large egg whites or 1 egg

1 1/4 cup Orange Juice

1 teaspoon vanilla extract

1 cup raisins or dried fruit

Start by preheating the oven to 325 degrees. Line a cookie sheet with waxed paper, or spray on some non-stick butter flavored Pam spray. In a large metal bowl, mix all the ingredients until the oats are well coated. Spread the mix onto the cookie sheet and press down to make 10 cutting lines so you can separate them into 10 protein bars later. Bake for 15 minutes or until golden brown. While still warm, cut them apart and allow to cool before wrapping. The bars can be stored airtight at room temperature for up to 2 weeks.

http://www.articlesbase.com/muscle-building-articles/recipes-for-homemade-protein-snacks-372297.html

Answer 3

You can buy protein mixes in nutrient stores and/or grocery stores, but if you don't use a pre-made mix, you can blend high protein content products together such as eggs, milk, peanut butter, etc.

Answer 4

As for non-meat items, the highest protein concentration is present within beans and various other legumes. These are the items you will want to blend into your shake and can include peanuts, black beans, etc.

Answer 5

Purchase protein powder (Soy or Whey) at a heath food store. Put in blender: 1 scoop of protein powder, 8 oz milk. Blend 15 seconds. Add in chopped fruit of your choice, blend 45 seconds. Chill and enjoy. (The fruit is important for weight loss because it contains fiber, which slows down digenstion and keeps you full for longer, which means you will consume fewer calories the rest of the day.)

Answer 6

The best way to take protein powder is by reading the directions on the container. It is usually taken with a certain amount of milk/water/soy milk etc. the fluids are calculated depending on the amount of protein powder you take. You can also add your protein powder to smoothies etc. but it is always better to follow the instructions on the container.

Answer 7

If you are going to make a chocolate milkshake, it is made of 4 cups of vanilla ice cream,4 tablespoon of milk and 4 tablespoons of chocolate powder.

Answer 8

An easy way to add healthy fats to a smoothie is by adding in olive oil. Care must be taken to avoid adding excess olive oil in order to prevent adding too many calories.

Answer 9

Organic Vegan Protein Powder, Vegan Meal, Gluten-free, Non-GMO, Dairy-free.

is.gd/qeh5oM

Answer 10

milk shake