answersLogoWhite

0

Eat a small amount of "everything" available. DO NOT pig out on any one thing. The more vegetables the better, and the less (or NO) fried foods is best. Drink lots of water, before you get real thirsty, and no sodas. Green tea is good....coffee: "some" but not in the evenings. Personally, I look for reduced produce and dairy foods at the market. Meat and fish with low Mercury, and no packaged meat slices and Hot Dogs with preservatives. Eggs, with and without yolks - both. Fruits, berries, nuts - yes.

User Avatar

Wiki User

17y ago

What else can I help you with?

Related Questions

How will you prepare an adequate diet for your home?

How you will prepare an adequate diet for a home


How can people consume vastly different diets yet obtain adequate nourishment?

That is the beauty of the people and their diet. You know about how to get best from all types of diet due to modern science.


Athletes cannot get adequate amounts of protein from the diet alone?

this is true


Is a low-sodium diet adequate in all nutrients?

Yes, including iodine.


What is the ketogenic diet?

A ketogenic diet is one that is rich in fat, adequate in protein, and low in carbohydrate. You should consult with a doctor prior to starting a specialized diet like this.


Can Athletes cannot get adequate amounts of protein from the diet alone?

I know you looking for the same answer I do


Why is adequate fluid intake as part ofa healthy diet?

because it is now get over it


What is the the importance of adequate fluid intake as part of a healthy diet?

if you dont drink, you die.


What is in-adequate diet?

A diet that is bad for you. That could mean not eating enough, eating too much, eating unhealthy foods. The list goes on.


Where can I obtain information on starting a heart healthy diet?

The best place to obtain information on starting the healthiest diet plan for yourself is to speak with your doctor. Your doctor is the one who will be able to tell you what the healthiest diet plan is for yourself.


How do nations obtain goods and services for which they lack adequate resources?

by trading with other nations to get what they need.


Where can you learn more about the south beach diet and obtain tips?

There are a number of places to learn about the South Beach Diet. The first, and probably, most obvious is to actually obtain the book about the whole diet. Another great resource would be the diet's website and other online sites that deal specifically with that diet (including tips).