Eat a small amount of "everything" available. DO NOT pig out on any one thing. The more vegetables the better, and the less (or NO) fried foods is best. Drink lots of water, before you get real thirsty, and no sodas. Green tea is good....coffee: "some" but not in the evenings. Personally, I look for reduced produce and dairy foods at the market. Meat and fish with low Mercury, and no packaged meat slices and Hot Dogs with preservatives. Eggs, with and without yolks - both. Fruits, berries, nuts - yes.
How you will prepare an adequate diet for a home
That is the beauty of the people and their diet. You know about how to get best from all types of diet due to modern science.
this is true
Yes, including iodine.
A ketogenic diet is one that is rich in fat, adequate in protein, and low in carbohydrate. You should consult with a doctor prior to starting a specialized diet like this.
I know you looking for the same answer I do
because it is now get over it
if you dont drink, you die.
A diet that is bad for you. That could mean not eating enough, eating too much, eating unhealthy foods. The list goes on.
The best place to obtain information on starting the healthiest diet plan for yourself is to speak with your doctor. Your doctor is the one who will be able to tell you what the healthiest diet plan is for yourself.
by trading with other nations to get what they need.
There are a number of places to learn about the South Beach Diet. The first, and probably, most obvious is to actually obtain the book about the whole diet. Another great resource would be the diet's website and other online sites that deal specifically with that diet (including tips).