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Your body needs cholesterol to digest fat. Your liver either creates or recycles cholesterol. It sends cholesterol through tubes to the top of your small intestine or duodenum. There it aids with digestion. As it goes through your small intestine it may attach to fat, to fiber, or remain free. That attached to fiber flushes on through your system and out. That attached to fat will go to your body for storage or use. The free cholesterol will be stored for use. After the cholesterol is used to deliver its load to your fat or muscle, it is sent back to your liver. Any excess is deposited in your arteries. In your intestines cholesterol will attach to the first thing it can, either fiber or fat. It does not care which.Your liver will not create more cholesterol than you need. It gets rid of it by pouring it into your small intestine. From that point it is up to you to reduce it.

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12y ago

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What does an increase in water insoluble fiber do to the absorption rate of cholesterol?

Increasing fiber intake lowers blood cholesterol.


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Low fat cholesterol diets have several benefits. They show a decrease intake of dietary cholesterol and decreased intake of saturated fats. They also increase soluble fiber in the diet as well as decreasing the risk of developing cardiovascular disease.


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If your cholesterol level has been an issue for some time, it may be time to begin thinking about doing something about it. One of the most common ways to bring a cholesterol level down to a more reasonable level is through increasing your fiber intake. You can do this through eating foods that are high in fiber, such as beans, or you can even take a more manageable route by taking fiber pills every morning.


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