How does nutrition affect a healthy lifestyle?

Answer 1

Nutrition plays a very important role, giving energy to the human body.

A: The process of absorbing nutrients from food and processing them in the body in order to keep healthy, fit or to grow

B: The science that deals with food and effects on health

A nutrient is any substance that provides nourishment, for example the minerals that a plant takes from the soil or the constituents in food that keep a human body healthy and keep it grow.

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Nutrition comes from a variety of foods and each interacts with and provides a balance for the body. Do not neglect a wide choice of foods, including grains, fruits and vegetables and protein. Lean beef, fish, poultry, even wild game can provide great sources of protein. Plant proteins are less complete and if not researched can lack certain minerals that provide the right balance for good health, especially in children, teens, and pregnant women. Lean beef, for example, provides the equivalent of a multi-vitamin supplement, but also provides heme-iron, vitamins B-6 and B-12, zinc, niacin, and phosphorus. It also contains CLA, which is shown to be heart-healthy.

Answer 2

Nutrition:

The food we consume so as to get nourish our body is called nutrients

What is the importance of nutrition?

Nutrition plays a major role in one’s life it promotes a healthy lifestyle, with a proper combination or a perfect blend of exercise and diet can help you maintain a healthy weight which contributes to a HEALTHY HEART and reduce the risk of chronic diseases like cancer. But the question is how to know about what nutrients we have to consume so as to nourish our body, let’s see the types of nutrients

“Let food be thy medicine and medicine be thy food”

Types of nutrients:

There are 2 types of nutrients,

1. Macro-nutrients

2. Micro-nutrients

Let us take a summarize view of these two

Macro-nutrients:

It is the type of nutrient that is needed in the body under macro-nutrients there are 7 classes which are as follows:

· Carbohydrates

· Fats

· Water

· Dietary fibers

· Minerals

· Protein

· Vitamins

Micro-nutrients:

They are the chemical substances which are required in traces by the body for growth of organs in living organism and develop them.

Micro-nutrients consist of the following class

· Water-soluble vitamins

· Fat-soluble vitamins

· Macro-minerals

· Trace minerals

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Answer 3

Good nutrition plays a very important role in a healthy lifestyle. You must make sure your body is getting the right nutrients if you want it to perform physically.

Answer 4

It helps us to protect and be nourished by the help of the Food Pyramid.

Answer 5

Doesnt