How does vitamin c affect your health?

Answer 1

It strengthens your bones.

Vitamin C is a very important part of our diet. It is found in fruit and fresh vegetable -they have to be fresh because cooking the vegetables destroys the vitamin C.

The reason that they are so important is because they help to keep membranes healthy, as well as keeping our tissues linked together.

If you do not obtain vitamin C in your diet, there are a number of deficiency diseases which can be gotten. Some examples are scurvy, bleeding from small blood vessels in the gums and it could take a long time for wounds to heal.

Answer 2

A lot. Like all vitamins, Vitamin C has a lot of benefits. It can help improve your health, mind, and appearance. Vitamin C is essential for healthy skin, eyes, and hair.

Carrots, and citrus fruits like Oranges are a good source of Vitamin C.

More Vitamin C can also mean less chance of gout.

But like any vitamin or mineral, consuming too much can be harmful. So stock up on Vitamin C, but not too much.

Taking Vitamin C while you have a cold can also help strengthen your immune system. Since Vitamin C is in oranges that's why people always saw to drink Orange Juice when your sick. It packed with Vitamin C.

It can do a lot. Too much or too little of Vitamin C can be bad, but having just enough can do a lot to keep your body healthy. :)

Answer 3

Transports oxygen to your major organs and builds up your immune system.

Answer 4

it gives you a bad sore throat and diareaha for two days.

Answer 5

they give you nutrients