This program attempts to accelerate the process to maximize the results and shorten the time span. This diet requires dedication to be very deliberate about everything you eat and every exercise you do. The program dives into your emotions and habits.
www.mybodymakeover.com/ is the website for a six week diet plan with very good reviews called Michael Thurmond's Six Week Body Makeover. On this website it is explained exactly how the plan works and how to get started.
A 6 week body makeover starts with your heart and works your entire body. Diet change, along with self reflection will help to make the program a success
The Atkins diet plan is quite controversial. Please see the following for additonal information on the Atkins diet: www.webmd.com/diet/atkins-diet-what-it-is
The Japanese diet works by following a 300 calorie meal diet excluding all desserts with the exception of having 4 bananas. Be sure to include many fruits and vegetables in your meals.
A personality diet is basically where you get information on your personality, and then go and search places for diets that require specific personalities. You can also ask a doctor how it works.
A turbocharged diet is targeted at boosting your metabolism speed and healthiness. You can download a book telling you on how the diet plan is here: http://www.turbochargedmetabolism.com/
The Makeover diet for beginners consists of a High-Intensity Aerobic workout. It is recommended that those just started out, or beginners, only exercise for 15 minutes a day!
A diet monitor works by keeping up with whatever diet you are on and using a chart or graph to keep up with your progress and goals. It is very important to maintain your information so you can keep up with your hard work.
The Dukan diet is eating certain foods on certain days. It is not your normal diet it seems. It relies on your fat cells responses to the various foods we eat.
This particular diet, is one that you mainly have to become a vegan to try to do. I tried this diet and I did see some results. However, I do not like eating veggies all of the time.
what exactly works!?
The 3 hour diet is basically where you only eat in 3 specific hours of the day. It is a good diet if you really want to lose that weight that you hate having.