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Niacin is important for the following functions:
- Energy production: Like its fellow B-complex vitamins, niacin is important in energy production. Two forms of niacin (nicotinamide adenine dinucleotide, or NAD, and nicotinamide adenine dinucleotide phosphate, or NADP) are essential for converting your body's proteins, fats, and carbohydrates into usable energy. Your body also uses niacin to synthesize starch that can be stored in your muscles and liver for eventual use as an energy source.
- Metabloism of fats: Niacin plays a critical role in the processing of fats in your body. The fatty acid building blocks for fat-containing structures in the body (like cell membranes) typically require the presence of niacin for their synthesis, as do many fat-based hormones (steroids). Niacin is required for production of cholesterol by the liver.
- Support of genetic processes: Components of deoxyribose nucleic acid (DNA), the primary genetic material in your cells, require niacin for their production, and deficiency of niacin (like deficiency of other B-complex vitamins) has been directly linked to genetic (DNA) damage. The relationship between niacin and DNA damage appears to be particularly important in relationship to cancer and its prevention.
- Regulation of insulin activity: Niacin has repeatedly been shown to be involved in insulin metabolism and blood sugar regulation.
- Regulation of cholesterol: Niacin lowers harmful LDL cholesterol while raising good HDL cholesterol, reducing the risk of Heart disease.
- Hormone production: Niacin helps your body make hormones in your adrenal glands and other parts of your body.
- Reduction of anxiety and neurosis: Niacin, along with glutamate, enhances gamma amino butyric acid (GABA) activity in your brain, which in turn helps reduce anxiety and neurosis.
- Improving circulation: Niacin can help improve circulation.
What else can I help you with?
What is the relationship of protein to niacin?
Protein and niacin are both essential nutrients that play important roles in the body. Niacin, or vitamin B3, is involved in the metabolism of proteins, carbohydrates, and fats, helping convert food into energy. Additionally, proteins can be a source of niacin, as certain amino acids in protein can be converted into niacin within the body. Thus, a diet rich in protein can help support adequate niacin levels.
Is niacin vegan?
Niacin is a vitamin and is synthesized by the human body. Although it is found in an assortment of meat and fish, it can also be found in "vegan" sources like enriched cereals and breads or whole grain products.
What is the relationship of tryptophan to niacin?
The body uses tryptophan to create niacin.
Where are the eggs of an earthworm produced within its body?
the eggs are produced within the lemon shaped sack, which is part of the worm.
What is produced within the human body bones?
Blood
Is niacin bad for gout?
You should avoid too much niacin when you have gout as the niacin competes with the means the body has for eliminating uric acid,
Tryptophan can be used in the body to synthesize?
Niacin
Can niacin be synthesized in the body?
yes from tryptophan
When the diet contains an adequate amount of protein the body can synthesize niacin from the amino acid?
tryptophan is the amino acid precursor of niacin
What is a niacin equivalent?
I believe Niacin Equivalent refers to the amount of tryptophan in a food that will be converted into niacin (provided the body is healthy enoguh to make the conversion effectively).
What molecules are used by the body to build proteins?
niacin
What signal that act within the animal body are produced by glands?
hormones
