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If you are in calorie balance, that is, your calories eaten equal calories burned, you won't gain any weight at all. 3,500 calories equals roughly one pound of fat. Therefore, if you create a calorie imbalance of eating 3,500 calories more than you burn each week, you will gain about a pound of fat each week. So, it happens pretty quickly. If you're talking about adding muscle, this happens at a slower rate.
What else can I help you with?
Why people gain weight even if they eat less?
people gain weight when they eat less because your body thinks it is starving, your body converts your muscle into fat and it makes you feel weak and gain weight, however if you eat less for a long period of time you will lose weight
What is the best way to gain weight when you have hypoglycemia?
You need to eat something, preferably sweet. That is the best way to survive! You can think of weight gain later on.
Why do you gain weight when you eat very little?
you don't gain weight when you eat very little. you need to exercise and eat little portions of your meal and you will not gain weight, you will gain muscle by working out but not the weight.
When you eat sweets do you gain weight?
Yes you do gain weight.
What ingredient in birth control pills make you gain weight?
The Birth Control itself does not have any ingredients in it that make you gain weight. The birth control makes you crave food and its the food you eat that makes you gain weight. So when you crave the food go for something healthy to eat such as fruit.
How do i eat but not gain weight'?
dont eat
How can your child gain weight?
To gain weight you child has to eat good food.
How do you can gain your weight except taking food?
To gain weight you have to eat more.
Is it true that if you eat slow you gain weight?
How fast you eat has negligible effect on weight gain or loss.The important factor is what you eat and how much.
Do you gain weight every time you eat something fatty?
No because fat is a part of a balanced diet. If you eat too much, yes you do.
Why do Koreans not gain weight?
They exercise, and some don't gain weight.
How do to you gain weight if you don't like to eat?
If you don't eat, you're not going to gain weight. The only way to do it would be to eat regularily then eat nothing. Then fat will build up making you gain weight. This is a very unhealthy way to gain weight. It's simple, eat more than you usually do, you gain weight. Eat less, lose weight. Eat the same amount, weight stays the same. Advice for you would be eating three big meals, not much snacking. That way you will get more calories in.
