it doesnt matter how long, it matters on how you do it.
maybe mix it up with a shake, its in food also.
The human body takes about 20-30 minutes to digest liquids.
It takes about 2-3 hours for a banana to digest in the human body.
Bananas typically take about 2-3 hours to digest in the human body.
It takes about 30 minutes to 2 hours for the human body to digest a banana.
A banana typically takes about 30 minutes to 2 hours to digest in the human body.
How long food takes to digest in a persons stomach will vary depending on the metabolism of their body. Brussel sprouts will take an average of 4 hours to digest.
The recommended daily allowance for protein is 56 grams per day for adult men and 46 grams for adult women. If your diet exceeds these figures over the long term, you might notice negative side effects in your skin and eyes, due in part to the way your body metabolizes protein.
I'm not sure about "jacked" but if you're just trying to get bigger, I've heard that taking about as much protein as you weigh is good for weight gaining. That is as long as you are still training intensily! so if you weigh 180 take 180g of protein...
8 hours
8 years
Bananas Are Not A Good Protein SourceBananas have a small amount of protein. For example, one medium-sized banana about 7 inches long would contain about 1 gram or 4 calories worth of protein. However, bananas are commonly known for their potassium and carbohydrate content.
1 inch long heheheheheheheheheehehe mine is