it doesnt matter how long, it matters on how you do it.
maybe mix it up with a shake, its in food also.
It takes about 2-3 hours for a banana to digest in the human body.
The human body takes about 20-30 minutes to digest liquids.
Bananas typically take about 2-3 hours to digest in the human body.
It takes about 30 minutes to 2 hours for the human body to digest a banana.
A banana typically takes about 30 minutes to 2 hours to digest in the human body.
How long food takes to digest in a persons stomach will vary depending on the metabolism of their body. Brussel sprouts will take an average of 4 hours to digest.
The recommended daily allowance for protein is 56 grams per day for adult men and 46 grams for adult women. If your diet exceeds these figures over the long term, you might notice negative side effects in your skin and eyes, due in part to the way your body metabolizes protein.
I'm not sure about "jacked" but if you're just trying to get bigger, I've heard that taking about as much protein as you weigh is good for weight gaining. That is as long as you are still training intensily! so if you weigh 180 take 180g of protein...
Bananas Are Not A Good Protein SourceBananas have a small amount of protein. For example, one medium-sized banana about 7 inches long would contain about 1 gram or 4 calories worth of protein. However, bananas are commonly known for their potassium and carbohydrate content.
8 hours
8 years
high protein low carbs. 1/3 of your diet is carbs until you have reached your goal then it can be about 45% of your dietAnswerHigh protein and low fat, forget about the carbs as long as you don't cut them. Protein is the building block for muscles and carbs are the carriers for proteins. I'm a body builder and I take in 1 to 1 1/2 grams of protein per pound of body weight everyday, keep your fat intake to about 30-35 grams a day. The energy you lose in fats will be made up for in carbs. It seems hard to get 190 or so grams of protein a day but it can be done, I recommend protein shakes in between meals that average 30-40 grams of protein apiece. AnswerTake a High protein, High calorie (to gain weight) diet with low carbs. Daily excersise, fruits & vegatbles, all common sence but very effective.