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How many grams of protein a day per pound of bodyweight is good range in which to maintain positive nitrogen balance?
you need 0.8 grams of protein perkilogram of body weight. Since one kilogram equals about 2.2 pounds you only need about .36 grams per pound.to figure out your protein needs:divide your weight in pounds by 2.2 then multiply this by .8 This will tell you approximately how many grams of protein you need daily.
How much protein does the average athlete need per pound of weight?
2 grams
How many grams of protein should you eat daily if you weigh 170 lbs?
Your protein intake should be your body weight in pounds, so you'll want to eat a MINIMUM of 170 grams of protein daily.
If you weigh 220 lbs how much grams of protein would you need each day?
one gram per weight or same amount of grams as your weight goal
How many grams is 140 cc of protein powder?
The weight of 140 cc of protein powder depends on its density. Without knowing the density of the specific protein powder, it is not possible to accurately convert the volume (cc) to weight (grams). You would need to consult the product packaging or manufacturer for this information.
What if you weigh 260 pounds how many grams of protein should you eat a dat?
if you are 260 pounds, you would need to eat 95 grams of protein per day. Here's how I came up with that number: The Recommended Dietary Allowance for protein is 0.8 grams of protein per kilogram of body weight per day. 260 pounds is equal to 118 kilograms. So, if you put all of these numbers together, you would get this equation: 118kg x 0.8grams of protein per kilogram of body weight per day= 95 grams of protein per day
How do you calculate grams of protein per ounce?
To calculate grams of protein per ounce, you first need to know the total grams of protein in the food item. Then, divide that number by the weight in ounces of the food. For example, if a food item contains 20 grams of protein and weighs 5 ounces, you would calculate 20 grams ÷ 5 ounces = 4 grams of protein per ounce. This method allows you to determine the protein density of the food.
How many grams of protein does a 15 year old girl need?
60
How much protien should you have in a day?
A person weighing in at about 150lbs. should take in around 55grams of protein a dayAccording to the Institute of medicine we need 0.8 grams of protein for every kilo of body weight.Link attached for more info.
How many grams of protein do we need a day?
A person should consume atleast 0.8 grams of protein in a day. Hope this helps!
What portion of protein do you need?
Our protein needs depend on our age, size, and activity level. The standard method used by nutritionists to estimate our minimum daily protein requirement is to multiply the body weight in kilograms by .8, or weight in pounds by .37. This is the number of grams of protein that should be the daily minimum. According to this method, a person weighing 150 lbs. should eat 55 grams of protein per day, a 200-pound person should get 74 grams, and a 250-pound person should eat 92 grams.
How many grams of protein does one need daily?
0.75 gm/kg body Wt.
