30 minutes or so is the catch all answer to that...everyones different...depends how hard you cycle.
around 7000
You need to burn more calories throughout the day than you end up intaking.
3,500 calories are equal to one pound. if that helps at all. so if you eat 500 calories less a day, and burn 500 calories through exercise then you will lose about 2 pounds a week :)
well, it depends on your calorie intake per day. Basically how many calories you consume a day. If you burn more calories than you consume you will lose weight.
You should visit sksbcom6019.blogspot.com
A pound of fat contains roughly 3500 calories, so provided your weight is currently stable, you should aim to reduce your calorie intake by 500 calories a day to lose a pound a week. Adding in extra exercise will help too.
In statics analysis, we use the sine function when dealing with forces that are perpendicular to a reference axis, and the cosine function when dealing with forces that are parallel to the reference axis.
When passing a bicycle, you should leave plenty of space between your vehicle and the bicycle, signal your intention to pass, and only pass when it is safe to do so.
You can go for 30 to 50 grams of carbohydrates in your diet. But if you take about 100 grams of carbohydrates, that is okay. You need to reduce the total calories to reduce the weight.
Men should take in 2,700 calories per day. Women should take in 2,000 calories.
If a road does not have a bicycle lane, a bicyclist should ride their bicycle on the right side of the road, following the flow of traffic.
To maintain optimal performance and longevity of your bicycle chain, it is recommended to wax it every 100-200 miles or whenever it appears dry or dirty. Regular waxing helps reduce friction and wear on the chain, extending its lifespan.