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The best way to lose weight is to do thirty minutes of exercise a day. So thirty minutes of jogging or running on a treadmill will improve your cardiovascular health, help tone your legs, improve your blood flow, and burn calories.

Some studies have shown that by improving blood flow, you improve your sexual organs and your brain; since blood flow is critical to those areas, with improved circulation your sex life will improve and you should be able to process information faster.

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14y ago

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How long should you crash diet for?

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In theory, about 20 to 25 months. Any faster weight loss can weaken the heart.


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How long will it take to lose 40 pounds if you lose 4 pounds a week?

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How long does it take normally to lose 50 pounds?

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