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It depends on your physical condition. If you can, try to start out with 20 minutes of walking with 3 miles per hours. Do this every other day for two weeks, and you are ready to start loading some more time to the table. Add 5 more minutes in the next two weeks until you hit 30 minutes of walking in that speed. After that your primary goal is to do the thirty minutes of exercising with more intensity. Add some speed to the treadmill every other week until you hit 8 miles per hour. From this point on, you should focus on trying to get more and more time to your workouts, until you hit one hour workouts. After that, you should be in a great physical condition and keep that up or consult a professional trainer about what to do next if you still want to improve.

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10y ago

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