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How long do squeezed orange keep its benefits?

Squeezed orange juice is best consumed immediately for maximum freshness and nutritional benefits, as it begins to lose vitamin C and other nutrients shortly after being extracted. If stored in an airtight container in the refrigerator, it can retain its benefits for about 24 to 48 hours. However, for optimal taste and health benefits, it's recommended to drink it fresh. After this period, the juice may also develop off-flavors and a decrease in quality.


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Freezing does not destroy vitamin K. However, exposure to high heat can degrade vitamin K levels in food. It is generally recommended to store foods high in vitamin K in cool and dark places to preserve their nutritional content.


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The best vitamins to take for skin care and beauty would be the b vitamins which are vitamin b 12, and vitamin b 6. Also the vitamin C, and vitamin A are good.


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The colors red, orange, and white do not mix to create a specific new color. Instead, they retain their individual hues when combined.


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