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The germ, or embryo, of the kernel is a rich source of vitamin E. This part of the seed contains essential nutrients, including tocopherols and tocotrienols, which are forms of vitamin E known for their antioxidant properties. In contrast, the endosperm contains mostly starch and lacks significant amounts of this vitamin. Thus, to maximize vitamin E intake, consuming whole grains or seeds that retain the germ is beneficial.
What else can I help you with?
What is wheat germ?
The vitamin-rich embryo of the wheat kernel.
Carrots is a rich source of vitamin in paticular. which vitamin is that?
Carrots are rich in Vitamin A
What is a rich source of vitamin a?
Carrots are a very good source of vitamin A!
What are spinach a rich source of?
Vitamin a
Is meat a rich source of Vitamin C calcium and other minerals?
Meat is the rich source of calcium, iron and potassium and not vitamin C.
Is beer a rich source of vitamin c?
No way.
What male sperm is rich source of protein?
Vitamin
What vitamin can you get in carrots?
Carrots are rich in vitamin A and are a good source of vitamins C & K
Animal food source which is rich in vitamin K is?
liver
What vitamins are there in soy?
It does not have any vitamin, but it is a rich source of protein.
Are lemons a good source of vitamin c?
Yes lemons are a good source of vitaminc
Can Saga fruit be eaten?
Saga fruit can be eaten, it is a rich source of Vitamin C
