Vitamin a
False. The myth that spinach is a rich source of iron is false. While spinach does contain iron, it is not as high in iron as previously believed.
Spinach is known for being a rich source of iron.
Spinach is rich in iron to start with.
A half cup of raw spinach has about 0.4 mg of iron and a half cup of cooked spinach has about 6.4 mg.
spinach is the most potent source of vitamins
Yes spinach dosa is rich in iron and vitamin E, so its healthy.
When referring to spinach, verbs are conjugated in the third person singular, e.g. spinach is good for you; spinach has a high nutritional value and is extremely rich in antioxidants.
There are many things you can eat, but spinach has a high nutritional value and is extremely rich in antioxidants, especially when fresh, steamed, or quickly boiled. There are also many vitamins in spinach.
Popeye famously gets his strength from eating spinach. Spinach is rich in iron, vitamins, and antioxidants, which help boost energy and muscle function.
leafy green vegetable such as spinach,broccoli, salmon,
Yes because it has nutrients
Meat is a high source of protein. Vegetables are not so protein-rich, so you should think about eating beans which have a lot of protein in them. Spinach also has protein.