There are many things you can eat, but spinach has a high nutritional value and is extremely rich in antioxidants, especially when fresh, steamed, or quickly boiled. There are also many vitamins in spinach.
Spinach is naturally high in iron....so when Popeye ate spinach, he became stronger.
To replace 300 grams of frozen chopped spinach, you would need approximately 900 to 1,200 grams of fresh spinach. This is because fresh spinach contains a lot of water, which significantly reduces its weight when cooked or frozen. Generally, fresh spinach shrinks down to about one-third of its original volume when cooked. Thus, you'll need about three to four times the weight in fresh spinach to match the volume of 300 grams of frozen spinach.
To find the biomass of spinach, you would need to harvest a sample of spinach plants, dry them to remove moisture, and weigh the dried plant material. This weight will give you an estimate of the biomass of the spinach plants in that sample.
spinach is the most potent source of vitamins
no way
Spinach
Well, it depends where you live and what store you shop at.
Popeye famously gets his strength from eating spinach. Spinach is rich in iron, vitamins, and antioxidants, which help boost energy and muscle function.
Spinach should be cooked for about 3-5 minutes until it is wilted and bright green to be perfectly done.
spinach - espinadas water spinach/river spinach, swamp cabbage, potato vine - kang-kong malabar spinach/ malabar nightshade/ ceylon spinach/ Indian spinach - alugbat
Spinach a vegetable.vegetable
Spinach