Meat is the rich source of calcium, iron and potassium and not vitamin C.
Carrots are rich in vitamin A and are a good source of vitamins C & K
Yes lemons are a good source of vitaminc
Saga fruit can be eaten, it is a rich source of Vitamin C
A Narwhals skin is a rich source of vitamin C for the Inuit people.
Lettuce is rich in Vitamin C.
Blueberries are a source of Vitamin A and Vitamin C.
They are a rich source of energy with minerals, antioxidants and vitamins. They are rich in mono-unsaturated fatty acids like oleic acid, which prevent artery disease and strokes. The nuts are an excellent source of Vitamin C, Vitamin B6 and folates.
Vitamin COranges are rich in Vitamin C.
Broccoli is a great source of vitamins. It is rich in vitamin C. Broccoli also contains chemical compounds that are thought to be effective in preventing cancers.
In addition to vitamin C and folate, oranges provide smaller amounts of other nutrients, including calcium, potassium, and thiamine (vitamin B1). Oranges are a good source of fiber and a rich source of vitamin C and folate, among many other beneficial nutrients.
Traditionally, it has been used as a rich source of vitamin C, a source that travels well and lasts a long time at sea.