Lettuce is rich in Vitamin C.
Romaine.
100 gram raw lettuce contains 250% of our daily vitamin A intake. It is a very rich source of vitamin A. Lettuce also contains vitamin K in large quantities. Fresh leaves contain good amounts of folates and vitamin C.
It does neither. Lettuce contains Vitamin K
vitamin water
your mums poo
IS THERE IRON IN LETTUCE? No there isn't iron in brown lettuce because it is rotten. When it is rotten the iron appears to escape from the lettuce because the lettuce is no longer fresh enough to eat.
Lettuce has Vitamin K. Those on coumadin should be careful with foods that contain high doses of vitamin k. This doesn't mean you can't eat lettuce. You can, but if you suddenly start eating tons of lettuce everyday your coumadin levels will need to be checked and maybe your dose altered.
Cabbages are rich in vitamin K, vitamin C, and vitamin A. These are all natural antioxidants, which help suppress cancer and heart disease inducing free radicals. Vitamin C is especially important, as it is water soluble and cannot be stored in the body. Daily replenishment is essential. They also have moderate levels of dietary fiber, and a bit of protein. Romaine lettuce leads the pack with the most nutrition per calorie. In one cup of romaine lettuce - 8 calories - provides 82%DV of vitamin A, nearly 20% of vitamin C, and a whopping 70%DV of vitamin K. It also has a generous helping of manganese, potassium, dietary fiber, and folates. Iceberg lettuce (lettuce that heads like cabbage) offers much fewer nutritional benefits than romaine or butter leaf lettuce. Iceberg lettuce is relatively devoid of nutrition. So it's difficult to say which is more nutritious, cabbage or lettuce, as it depends on what types you are eating. In general, though, I would venture to say that cabbage is generally more nutritious than lettuce.
Eggs, Carots, Romaine Lettuce, and spinage.
I don't about the Vitamin values blablabla. But I think Tomato is disgusting. Both are disgusting.
Yes, romaine lettuce contains vitamin A, primarily in the form of beta-carotene, which the body converts into active vitamin A. This nutrient is essential for maintaining healthy vision, skin, and immune function. Additionally, romaine is low in calories and provides other beneficial nutrients, making it a healthy choice in salads and dishes.
Iceberg lettuce has a number of nutrients. It is a good source of vitamin A while they also help with beta carotene and zeaxanthin. They are also a source of fiber.