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Yes, romaine lettuce contains vitamin A, primarily in the form of beta-carotene, which the body converts into active vitamin A. This nutrient is essential for maintaining healthy vision, skin, and immune function. Additionally, romaine is low in calories and provides other beneficial nutrients, making it a healthy choice in salads and dishes.
What else can I help you with?
Which has more vitamin c romaine lettuce or iceberg lettuce?
Romaine.
Food with vitamin A?
Eggs, Carots, Romaine Lettuce, and spinage.
How is romaine lettuce different from regular lettuce?
romaine lettuce is different because it is much fresher than reg lettuce.
What is a romaine?
it is lettuce.
What is an alternative name for the cos lettuce?
Romaine lettuce
What the heck is a romaine?
As in the lettuce?
Does Romain lettuce have carbohydrate?
Yes, there is carbohydrate in Romaine lettuce
What is the definition of cos?
It's a variety of lettuce (Romaine lettuce).
What has more nutrition value cabbage or lettuce?
Cabbages are rich in vitamin K, vitamin C, and vitamin A. These are all natural antioxidants, which help suppress cancer and heart disease inducing free radicals. Vitamin C is especially important, as it is water soluble and cannot be stored in the body. Daily replenishment is essential. They also have moderate levels of dietary fiber, and a bit of protein. Romaine lettuce leads the pack with the most nutrition per calorie. In one cup of romaine lettuce - 8 calories - provides 82%DV of vitamin A, nearly 20% of vitamin C, and a whopping 70%DV of vitamin K. It also has a generous helping of manganese, potassium, dietary fiber, and folates. Iceberg lettuce (lettuce that heads like cabbage) offers much fewer nutritional benefits than romaine or butter leaf lettuce. Iceberg lettuce is relatively devoid of nutrition. So it's difficult to say which is more nutritious, cabbage or lettuce, as it depends on what types you are eating. In general, though, I would venture to say that cabbage is generally more nutritious than lettuce.
What is the of this sentence there are many different kinds of lettuce like romaine and bibb?
there are many different kinds of lettuce like romaine and bibb
Is there iron in brown lettuce?
IS THERE IRON IN LETTUCE? No there isn't iron in brown lettuce because it is rotten. When it is rotten the iron appears to escape from the lettuce because the lettuce is no longer fresh enough to eat.
How much does romaine lettuce cost?
You can purchase romaine lettuce at varied prices from store, health foods anywhere from 79 cents to two dollars a head. Romaine lettuce is the best nutritional choice.
