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If you diet and exercise properly you should lose about 2-3 pounds per week, but if you are already fairly thin you will lose less than that. So maybe about a month or so to answer your question. Just remember losing weight takes months or a year. Never keep giving up.

You can use a weightloss calculator to which will take your current weight and and how much you are trying to lose and it will show you the number of minutes you need to perform your favorite activity to burn 3500 calories.

Armed with that you will know what you need to do to lose 10 pounds.

I added the site as a related link.
At a healthy rate would be about 6-12 weeks it could be more like 5 depending on how hard you work.

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11y ago

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