yuo lose a pound
* yes about 5 pounds This is wrong. There are 3500 calories in a pound. You must "lose" 3500 calories through diet or exercise to lose 1 pound. It would take a reduction of 17,500 calories to lose 5 pounds.
453.6g per pound
1 pound 1 pound
Don't eat as much.
3200 calories.
it will take around 20 weeks at 2 pound a week which is the remented amount to lose a week , however at the start of a diet you will must likely lose 5 pound which will be most water weight so around 18.5 weeks to lose 40 pounds
You might want to rephrase your question, but to lose one pound, you must lose one pound. Every 3500 calories is one pound.
It healthy to lose up to 15 pound a week if Ur over weight
one hour everyday is too much. 30 mints to 45 at max will make you lose a bout a pound every 5 days provided that you don't take in sugar.. quit sugar and you will lose fat a lot faster..
Not even 1 pound. Not even close to 1 pound.
Anywhere from half a pound to 2 pounds.