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To count blackcurrants toward your 5 a day, a portion is typically considered to be 80 grams. This amount can provide a significant contribution to your daily fruit and vegetable intake. Blackcurrants are rich in vitamins and antioxidants, making them a healthy choice for your diet.
What else can I help you with?
How many fiber calories do you need?
In one day to get your full fiber you need about 25-30grams a day.
How many hours of vigorous activity do you need in one day?
60 minutes, which is one hour of vigorous activity a day.
How many hours plants need per one day?
3 hours they need to do anything they can
How many hens to get 1000 eggs a day?
One hen lays one egg a day, so if you want 1,000 eggs in one day you would need 1,000 hens.
How many calories do you really need?
i am not sure but one mac donalds is the full amount of calories you need in a day
How many calories do you need to consume a day to gain weight?
3,600 calories (consumed in one day) will equal one pound of weight gained.
How many times does a penguin need to brush there teeth in one day?
Penguins don't have teeth.
How many cal you need to lose waight one pound a day?
3500=1 pound
How many pieces of string do you need for the Chinese staircase?
you can use as many strings as you want lol one day i used 10!
Do you like shcool?
Not many people like school, but one day you may need it to become successful in a job.
How many veggies does the average human need in a day?
5-7 servings one serving could be a tomato
How many jumping jacks a day for one month would you need to complete to lose fifty pounds?
50,0000
