How many caleries should a person eat in one day?

Answer 1

General Calorie Recommendations

Adult Women: 1,800–2,200 calories/day (maintenance, moderate activity)

Adult Men: 2,200–2,800 calories/day (maintenance, moderate activity)

Factors Affecting Calorie Needs

Basal Metabolic Rate (BMR): Calories burned at rest.

Mifflin-St Jeor Equation:

Men: BMR = 10 × weight (kg) + 6.25 × height (cm) – 5 × age (years) + 5

Women: BMR = 10 × weight (kg) + 6.25 × height (cm) – 5 × age (years) – 161

Activity Multipliers:

Sedentary: BMR × 1.2

Lightly active: BMR × 1.375

Moderately active: BMR × 1.55

Very active: BMR × 1.725

Goals:

Weight loss: Subtract 500–1,000 calories from TDEE.

Weight gain: Add 500–1,000 calories to TDEE.

Example

For a 30-year-old woman, 70 kg, 165 cm, moderately active:

BMR = 10 × 70 + 6.25 × 165 – 5 × 30 – 161 ≈ 1,420 calories

TDEE = 1,420 × 1.55 ≈ 2,200 calories/day

Weight loss: ~1,700–1,900 calories/day

Weight gain: ~2,700–3,200 calories/day

Tips

Use apps like MyFitnessPal for tracking.

Prioritize nutrient-dense foods.

Consult a dietitian for personalized plans.

Notes

Athletes may need 3,000–4,000+ calories.

Medical conditions or pregnancy require tailored advice.

Always consult a professional for specific needs.

Contact: Sohofit for more information and book your personal dietitian

Address: 715 S Howard Ave UNIT 130, Tampa, FL 33606, United States

Phone: +1 813-586-0760

Answer 2

The daily caloric intake varies based on factors such as age, gender, activity level, and overall health. On average, adult women need about 1,800 to 2,400 calories per day, while adult men typically require around 2,200 to 3,000 calories. It's important for individuals to assess their personal needs and consult with a healthcare provider or nutritionist for tailored advice.