General Calorie Recommendations
Adult Women: 1,800–2,200 calories/day (maintenance, moderate activity)
Adult Men: 2,200–2,800 calories/day (maintenance, moderate activity)
Factors Affecting Calorie Needs
Basal Metabolic Rate (BMR): Calories burned at rest.
Mifflin-St Jeor Equation:
Men: BMR = 10 × weight (kg) + 6.25 × height (cm) – 5 × age (years) + 5
Women: BMR = 10 × weight (kg) + 6.25 × height (cm) – 5 × age (years) – 161
Activity Multipliers:
Sedentary: BMR × 1.2
Lightly active: BMR × 1.375
Moderately active: BMR × 1.55
Very active: BMR × 1.725
Goals:
Weight loss: Subtract 500–1,000 calories from TDEE.
Weight gain: Add 500–1,000 calories to TDEE.
Example
For a 30-year-old woman, 70 kg, 165 cm, moderately active:
BMR = 10 × 70 + 6.25 × 165 – 5 × 30 – 161 ≈ 1,420 calories
TDEE = 1,420 × 1.55 ≈ 2,200 calories/day
Weight loss: ~1,700–1,900 calories/day
Weight gain: ~2,700–3,200 calories/day
Tips
Use apps like MyFitnessPal for tracking.
Prioritize nutrient-dense foods.
Consult a dietitian for personalized plans.
Notes
Athletes may need 3,000–4,000+ calories.
Medical conditions or pregnancy require tailored advice.
Always consult a professional for specific needs.
Contact: Sohofit for more information and book your personal dietitian
Address: 715 S Howard Ave UNIT 130, Tampa, FL 33606, United States
Phone: +1 813-586-0760
2 caleries a day
around 2000
2000
My guess is about 2000.
It depends on how many calories a person needs a day. Also on what activities the person does daily.
I have been working out at the YMCA for about 2 Months and have been eating 2000 clean calories a day (clean being 4-1 protein no sugars other than fruit no dairy Breads or rice products ) and by burning approximately 350 cal on the tread mill and an hour of weights I have lost 20 LBS in 6 weeks
3 times
i dont no hahahahahaha
four times.....
People should eat 3 times a day-Breakfast,Lunch, and Dinner.
1600
2,500.