check the nutrition facts on the carton of eggs, its on the ones i buy. and them being made over easy shouldn't really make a difference:p but cooking spray is lower on calories.
If you are trying to cut back on calories, choose poached or boiled eggs. These cooking methods don't add any extra fat calories, so the meal will be lower in calories than fried or scrambled eggs or an omelet. HappyMealPrep
The calorie count in eggs can vary slightly based on their size, but on average, a large egg contains about 70 calories. Therefore, five large eggs would contain approximately 350 calories. This number can fluctuate based on the cooking method and any additional ingredients used.
12 small eggs: 660 calories 12 medium eggs: 780 calories 12 large eggs: 900 calories 12 x-large eggs: 1020 calories
An egg steamer offers the benefits of convenient and consistent cooking, preserving nutrients, and easy cleanup.
I found that the most interesting use for eggs in cooking is in fried rice. It is a really easy meal to make (made mostly with leftovers), and tastes really yummy if you scramble an egg in with it.
The calorie content of whole wheat bread with fried eggs can vary based on portion sizes and cooking methods. On average, a slice of whole wheat bread contains about 70-100 calories, while a large fried egg has approximately 90 calories. Therefore, two slices of whole wheat bread with two fried eggs would total around 320-400 calories. For a more precise count, it's essential to consider specific brands and cooking oils used.
You can keep eggs from sticking to cast iron by using cooking spray prior to putting the egg in the pan. Also make sure that the pan is hot or sticking can occur.
Old Woman Cooking Eggs was created in 1618.
Bacon = 50 calories (each) Eggs = 80 calories (each) Total = 260 calories
To prevent eggs from sticking to a stainless steel pan, make sure the pan is properly preheated, use enough oil or butter to coat the pan, and avoid cooking eggs over high heat. Additionally, using a non-stick cooking spray or a well-seasoned pan can also help prevent sticking.
Scrambling eggs will add to the calories if you use milk or any fat such as butter.
If you use a lb of butter, flour, eggs and sugar, it will come out weighing just under 4 pounds. ("Just under", because some of the moisture from the butter and eggs will exaporate during cooking).