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What else can I help you with?
How many Calories are burned when doing leg lifts?
(wieght in lbs) x (.096)= ( calories burned per min) x ( total min worked out) = calories burned
How Can I record How Many Calories i Burn?
Find your total calories and each day record how many you burned or some treadmills tell you how many calories you've burned and so you can just record that down.
How much weight can you lose on a cardio machine?
Lance Armstrong has created an excellent website to help you track calories burned. You simple type in your activity and the length of time you did it for. Not only do they offer total calories burned for traditional exercise routines they also will tell you how many calories you burn doing less traditional activities like washing your car. http://www.livestrong.com/
How many calories can you burn in a 30 minute aerobic workout?
You take the amount you weigh in lbs and multiply it by .096, then with that number you get the amount of calories you burn per minute. Then you multiply that by the number of minutes you perform the exercise to get your total calorie burn rate.(wieght in lbs) x (.096)= ( calories burned per min) x ( total min worked out) = totalcalories burned overall
When doing vigorous exercise such as running do you burn almost nothing but glycogen and hardly any fat at all?
Vigorous exercise does in fact burn a solid amount of fat, frequently more fat than less intensive exercises. It's true that a higher percentage of calories will come from fat during moderate exercise as opposed to intense, but the total number of calories burned from fat during intense exercise can be greater than moderate exercise.
What is a Weslo Elliptical used for?
Weslo Ellipticals are used for total body fitness exercises. By doing bicycling exercises with your legs, you are toning and firming the muscles. Your arms can do rowing exercises.
Where are most of the calories in your food burned?
Most of the calories consumed through food are burned through your Basic Metabolic Rate. This is the energy required by your body to simply stay alive, and accounts for between 50% and 80% of the bodies total energy expenditure.
How many calories do you burn doing hip hop abs total body burn?
about 500-600
If you burn six calories a minute jogging how many calories will you use if you run for an hour?
If you burn six calories per minute while jogging, you would burn a total of 360 calories in one hour. This is calculated by multiplying the calories burned per minute (6) by the number of minutes in an hour (60), resulting in 6 x 60 = 360 calories.
What is a good exercise a girl can do when shes overweight?
Instead of...Do this...An afternoon CokeDrink a glass of water. (calories saved: 97)An Egg MuffinEat a small whole wheat bagel +1 Tbsp of peanut butter (calories saved: 185)Using your break eat sweetsWalk up and down a flight of stairs for 10 minutes (calories burned: 100)Hitting the snooze buttonGet up 10 minutes early and go for a brisk walk (calories burned: 100)Watching TV after workDo 10 minutes of yoga (calories burned: 50)Total Calories Saved: 532 (based on a 140-pound person)
Which type of aerobic equipment has the highest cardio rating.?
You can burn the highest amount of calories using the Bladez Elliptical Trainer. Elliptical machines such as the Bladez offers a total body workout with the highest amount of calories burned.
Which gender can consume more calories without gaining weight?
On average, males have a higher proportion of muscle mass to total body weight and are heavier.More muscles means that the same amount of exercise can burn more calories. With more calories burned, more calories can be eaten w/o adding weight.
