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I am 5'6" female 127 lbs. want to get to 112 lbs. I eat under 600 calories a day and am losing 1/2 pound every day. I drink plenty of water and get alot of fiber and protien and still I get very constipated. Even laxitives don't work after the first week. Good Luck!Hope this helps
What else can I help you with?
How many ounces should you have in a 2000 calorie diet?
In terms of daily value 2000 calories is 100% of a 2000 calorie diet, and 80% of a 2500 calorie diet.
How many calories in a brandy and Diet Coke?
78
Do you gain weight once you stop a calorie diet?
Sometimes Yes, sometimes No. Depends how your exercise regime is, and how many calories you cut from your regular diet while you were on the calorie diet.
How many calories must be consumed in a day?
The average calorie intake for a woman is 1200 and 1800 for men.
How much do 100 calorie diets cost?
You could get a 100 calorie diet, without paying a cent. All you have to do is monitor your calorie intake. You will find that on the back of food products they list how many calories are in each serving size. If you monitor how many calories you in take on your diet.
What is in a 2000 calorie diet menu?
Things that add up to 2000 calories.. you can look up how many calories something has by using google. :)
You are on a calorie counting diet but every label is in kilojoules do you divide by 4.1 to know how many calories you eat?
Well there's roughly 5 joules in one calorie, so divide it by 5 to find out how many calories there are.
Are calorie monitors really beneficial to a diet plan?
Yes, the calorie monitors will tell you how many calories you should eat for your age, weight, gender, and height. They tell you how many calories are too much or too little.
Where can i find a 1200 calorie diet plan?
Sparkpeople and "the calorie counter" both offer free online calorie counters that let you plan out your own diet depending on how many calories you want to consume.
How many carbs should you eat on a 1200 calorie diet?
In any diet, about 45-65% of the diet should consist of carbohydrates. Based on a 1200 calorie diet, 540-780 calories should be from carbohydrates.
How many calories should a fourteen year old girl need daily?
Maintain a 2000 calorie diet.
How do you follow a low-calorie diet?
A low-calorie diet is relatively easy to follow. The nutritional facts of many foods are always available to see how many calories there are per serving. The rest is simple arithmetic where one adds the number of calories per portion of food throughout their day.
