About 220 (when cooked).
276 calories per medium plantain
in 100g of banana's fresh, raw without skin is 95.0kcal
One raw 9-ounce plantain will contain about 218 calories.
A lot because plaintains are fried(usually) and the fat and greese is going to weigh u down. Also, fried plaintains contain a ton of sodium which adds excess water weigh which u cant pee out. So, the trick to losing weight is avoiding high sodium foods, working out, and eating a ton of spinich. (Spinich has iron and protein! Plus low calories!)
plantain contains iron that is the unripe one.while the ripe one contAins carbohydrate which is not good to the body.so avoid it
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Eating ripe bananas can give you a big boost of energy, as they are very high in calories. They also have many vitamins and minerals also, such as phosphorous, iron, calcium and vitamin C. It is also said that eating ripe bananas will relieve diarrhea, while unripe bananas can stop constipation.
Plantain is mentioned in many recipe books these days, especially ones containing Caribbean recipes. Try the BBC good food website for a selection online.
yes sweet plantain is better than green plantain
One pound is 3,500 calories.
There are about 236 calories in one can of gravy.
3,178 calories!