How many calories are you allowed in one day?

Answer 1

For men, the recommended daily intake of calories is approximately 2500.

For women, the recommended daily intake of calories is approximately 2000.

This will vary depending on amount of daily exercise and other factors.

Answer 2

The amount of recommended calories per day varies depending on age, gender, height, weight, and level of activity. According to the 2010 Dietary Guidelines, the daily calorie intake for adult women should be between 1,600 and 2,400, depending on level of activity. For adult men it ranges from 2,000 to 3,000 a day.

The more active you are, the more calories are needed per day.