A man between the ages of 19 and 30 with a sedentary lifestyle needs 2,400 calories; a more active male requires 200 more.
Females between the ages of 19 and 30 with a sedentary lifestyle require 2,000 calories per day; a more active lifestyle requires 200 more as well.
Add 10% to gain weight and 10% less to lose weight.
About 1,800 calories a day.
400 calories
Add 500 calories per day to gain 1 pound per week.
It depends on your muscle mass, activity level, and if you are trying to lose/gain/maintain weight. But for a normal preeteen i would say about 2,000
The only way that you gain calories would be through consuming them through food or drink.
Teenagers are supposed to have around 2000 calories and finishing the day under 900 your body registers it as starvation.
3,600 calories (consumed in one day) will equal one pound of weight gained.
To gain 1 pound a week, 500 calories added to your usual day would do it.
You should probably eat around 1500 calories. For women, we are supposed to consume 2000-2500 calories a day.
if it's calories, at least 2000. Be more precise with your questions though.
It depends on your age and activity level. The "average" amount would be about 2000 calories per day, but teens and athletes my need more.
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