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"Calorie burn from walking depends on several factors, including age, weight, sex, walking pace and difficulty of your walking course," says Alex Davis, co-creator of Ryan and Alex Duo Life. "Generally, 1 mile (or roughly 2,000 steps) walked equates to [burning] 80 to 100 calories." There are 3,500 calories in 1 pound. "This means to lose 1 pound, you'll need to walk roughly 35 miles or 70,000 steps. Over the course of a week, this means targeting 10,000 steps a day," says Davis. At this rate, you could lose 10 pounds in 10 weeks.

The more you weigh, the more calories you will burn. According to calculations by the American Council on Exercise, a 185-pound person walking at a brisk pace of 3.5 miles per hour will burn 318 calories in one hour, and a 155-pound person walking at 3.5 mph will burn 267 calories in an hour.

The faster you walk, the more calories you will burn, so pick up the pace to lose 10 pounds in a shorter amount of time.

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Related Questions

How many calories are burned while walking a mile on the track in 20 minutes?

Depends on how hard you're pushing, but walking is generally set about 300 cals/hour. So 20 minutes walking = 100 calories. A quarter of a cupcake's worth perhaps.


How many calories are burned by walking 6 km?

The number of calories burned is really determined by the weight of the walker. For a 180 pound walker, the number of calories burned per minute are 9.16.


How many calories are burned walking with a 35 pound pack?

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How long would you have to walk to burn 72 calories?

This entirely depends on the pace at which you are walking, and what condition your body is in. Someone who is very fit, and very trim, will not burn 72 calories as quickly as someone who is not very fit or trim when walking at the same speed.Lets say you were to walk at 3mph, which is about an average walking pace for many people. Based on your average weight, and walking at a speed of 3 miles an hour, you will burn calories at the following rate:130 to 140 pounds - 3.5 calories burned per minute145 to 155 pounds - 4.0 calories burned per minute160 to 170 pounds - 4.5 calories burned per minute175 to185 pounds - 5.0 calories burned per minute190 to 200 pounds - 5.5 calories burned per minuteSo if you were to weigh 150lbs, it would take 18 minutes of walking. 18 minutes multiplied by 4 calories a minute equals 72 calories burned. Give or take.


How many calories burned walking 20 min for 138 pound woman?

A woman that weighs 138 pounds could burn anywhere from 50 to 100 calories while walking for 20 minutes. It really depends on how fast the woman was walking.


You would burn 200 calories by walking for 60 minutes about how many calories would you burn if you walked for 15 minutes?

You would burn about 200 calories by walking for 60 minutes. About how many calories would you burn if you walk for 15 minutes


How many calories burned running for 40 minutes?

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500


How many calories are burned running for ten minutes?

100


How many calories burned in a 5k in 47 minutes?

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How many calories are burned while walking with ankle weights?

Walking with ankle weights can increase the number of calories burned compared to regular walking. On average, walking with ankle weights can burn around 5-15 more calories than walking without them. The exact number of calories burned will depend on factors such as the weight of the ankle weights, the intensity of the walk, and the individual's weight and fitness level.


How many calories are burned dancing for 10 minutes?

You will burn 500 calories for ten minutes of speed dancing!