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It depends. For example, if you were of only average weight you might burn about 312 calories if you are walking at a 4 mph pace without stopping.
It depends on many things such as your weight, your degree of fitness, whether you are walking on flat ground or an incline, and whether you are walking on smooth or rough ground, etc. Cardio walking is an excellent fat burning exercisewhen done correctly. For in-depth information on how to do cardio walking to lose weight effectively, and a choice of walking plans, please see the page link, further down this page, listed under Related Questions.
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What else can I help you with?
How many calories are burned while walking a mile on the track in 20 minutes?
Depends on how hard you're pushing, but walking is generally set about 300 cals/hour. So 20 minutes walking = 100 calories. A quarter of a cupcake's worth perhaps.
How many calories are burned by walking 6 km?
The number of calories burned is really determined by the weight of the walker. For a 180 pound walker, the number of calories burned per minute are 9.16.
How many calories are burned walking with a 35 pound pack?
About 120 calories.
How long would you have to walk to burn 72 calories?
This entirely depends on the pace at which you are walking, and what condition your body is in. Someone who is very fit, and very trim, will not burn 72 calories as quickly as someone who is not very fit or trim when walking at the same speed.Lets say you were to walk at 3mph, which is about an average walking pace for many people. Based on your average weight, and walking at a speed of 3 miles an hour, you will burn calories at the following rate:130 to 140 pounds - 3.5 calories burned per minute145 to 155 pounds - 4.0 calories burned per minute160 to 170 pounds - 4.5 calories burned per minute175 to185 pounds - 5.0 calories burned per minute190 to 200 pounds - 5.5 calories burned per minuteSo if you were to weigh 150lbs, it would take 18 minutes of walking. 18 minutes multiplied by 4 calories a minute equals 72 calories burned. Give or take.
How many calories burned walking 20 min for 138 pound woman?
A woman that weighs 138 pounds could burn anywhere from 50 to 100 calories while walking for 20 minutes. It really depends on how fast the woman was walking.
You would burn 200 calories by walking for 60 minutes about how many calories would you burn if you walked for 15 minutes?
You would burn about 200 calories by walking for 60 minutes. About how many calories would you burn if you walk for 15 minutes
How many calories burned running for 40 minutes?
Around 450 calories
How many calories burned walking 6000 steps?
500
How many calories are burned running for ten minutes?
100
How many calories burned in a 5k in 47 minutes?
180
How many calories are burned while walking with ankle weights?
Walking with ankle weights can increase the number of calories burned compared to regular walking. On average, walking with ankle weights can burn around 5-15 more calories than walking without them. The exact number of calories burned will depend on factors such as the weight of the ankle weights, the intensity of the walk, and the individual's weight and fitness level.
How many calories are burned dancing for 10 minutes?
You will burn 500 calories for ten minutes of speed dancing!
