Everyone needs a different amount of calories, depending on their height,weight and activity level. Well around 1500-2000. It only depends on how active you are maybe a 13 year old need more then 2000.
Forget about calories calculation, this kid has to eat enough and exercises enough.
You should aim for less than 30% of all calories to be from fat.
No, i am 13 years of age. you are supposed to eat 500 calories a day. and workout 800 calories. i know what i am talking about. i have a personal trainer. and he tells me everything :) so, BEFORE YOU GO SAYING THE WRONG ANSWER, think twice ! thanks.
about 600 calories
1,600 calories for a woman, 2,000 calories for a man.
they will need 1800 calories per day
Around 1800 calories/day.
twelve hundred calories per day
Children need 8 hours.
* 1 year old children need about 900 calories per day * 2 - 3 year old children need 1000 calories per day * 4 - 8 year old children need 1200 calories per day if they are girls and 1400 calories per day if they are boys
About 2500-2700.
About 1,600 to 1,800 calories a day, with healthy choices and exercise.