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How many calories do I aim for if I do daily cardio workouts and use 1000 calories each workout and want weight loss?
It all depends on your personal info, you can't ask for a general calorie limit when each body works differently. We each need different calories according to our age, weight, height and activity level. You only shared your activity level, but to calculate your daily calorie needs you have to add the other info, too. You can find out by yourself, just use this site (or Google another one if you want) http://www.bmi-calculator.net/bmr-calculator/ to find out your BMR. After you know your BMR you can find out your daily calorie needs - click the link below the BMR calculator I gave you, and do as they say, just multiply the BMR you previously got with the corresponding number according to your activity level. For you it might be #4 - 1.725. And the number resulted is the number of calories you need to maintain your weight. If you want to lose weight (the safe way), meaning 1 pound a week, you should subtract 500 calories from the number you got and stick to that limit of calories. This way you'll create a deficit of 3500 calories a week, which equals 1 pound.
What else can I help you with?
How much time out of a 10 minute workout should be spent on cardio and how much on weights?
Generally, experts recommend that you alternate cardio workouts one day, and weight or strength training the next. However, if time is at a premium, spending four minutes on cardio and 6 minutes on weights will give you a good, balanced workout.
Is doing the 30 day shred a fast way to lose weight?
This workout can definitely be a fast way to lose weight if you are consistent in your workouts and burning more calories than you are consuming.
Should I incorporate cardio into my workout routine if I want to gain weight?
Yes, incorporating cardio into your workout routine can help improve your overall fitness and cardiovascular health, but it may make it more challenging to gain weight as it burns calories. Consider focusing more on strength training and consuming a calorie surplus to support weight gain.
Is the Spartacus workout effective for losing pregnancy weight?
Yes. The Spartacus workout is a fairly intense workout, focusing on burning calories quicker. There aren't many rests in between reps, just a longer one in between workouts. This will help you get through your workouts quickly, so an added bonus of more baby time.
Will doing Zumba Live and Insanity Cardio ABS workout along with walking 1 hour a day help you lose weight?
Absolutely! you'll burn about 800 calories - 1000 calories a day with that!
Does this elliptical have different workouts programmed into it?
This trainer has four weight-Loss workouts, one heart rate workout, and one personal trainer workout preprogrammed into it.
What is a good cardio dvd I can use to lose weight?
There are a number of good cardio DVD's that can help you meet your goals. The "Biggest Loser Workout: Cardio Max" is a highly rated cardio workout from the Biggest Loser trainers. In user reviews on Amazon many have lost weight.
What should you do first cardio or weight lifting to burn more calories?
cardio gets rid of more calories, weight lifting defines and builds muscle. it only slightly gets rid of calories.
How many calories do it takes you 14 minutes to walk and run a mile?
It depends on your weight, height, age, and metabolism. The harder you run, the more calories you will burn! For the most efficient workout, push the limit of how hard you run each time. You will be able to get the best cardio workout that way.
What is and causes para cardia?
Para Cardia: For Cardio Its what you do for your cardio workout, you do it becuase you either want to loose weight or get fit.
What are the categories of physical fitness?
Fitness can be broken down into both aerobic and non-aerobic exercises. Aerobic would be cardio workouts such as running, box jumps, jump ropes or riding a bike. Non-aerobic workouts is workouts not dealing with cardio such as weight training.
What is the best way to lose weight in the stomach?
The best way to lose weight is to do cardio workout (also known as aerobic exercising) and to do some sort of ab workouts. Weight training of any sort will strengthen your abdominal muscles. Talk to your doctor or do some research to find out what exercises are best for you.
