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no only carbs, fats, and proteins.
carbs provide 4 calories per gram,
fats 9 per gram, and
proteins 4 per gram.
carbs are the first energy source for the body, then the fats/lipids. Never reduce carbs and fats in your diet to zero or very low. proteins provide energy, but also perform body tasks. once gone they wont come back.
Fats are important. They are healthy, but also some are bad. Unsaturated fats are healthy and provide the body with sufficent energy. Saturated fats are bad, they are alike, but have different structures of components.
H H H H _
Unsaterated: H-C-C-O-N-C-N-H or __/ \_ They have a spread out structure
H H H H allowing the fat to be liquid form.
H H H H H
Saturated: H-C-C-C-C-C-H or _________ They are opposite, more
H H H H H organized and cause future
blockages in arteries.
trans fats: are unsaterated fats turned into saterated fats through hydrogenation. (adding hydrogen atoms to the fatty acid chain.)
Hopefully this helped, ask proffesionals for a diet plan and if possible, an excersise plan should be used too, such as a martial art, or even running.
What else can I help you with?
Granted pure water has no calories but how many does spring or well water with natural minerals have?
None. Spring water has a higher level of minerals, but minerals are not calories.
How many calories per gram in minerals?
There are 0 kcals in a gram of minerals
How many calories does vitamin b12 contain?
Vitamin B12 doesn't contain any calories. The only nutrients that contain calories are fat, carbs, protein, and alcohol. None of the vitamins and minerals do.
How many kcal per 1 gram mineral?
Minerals themselves do not provide any calories, as they are inorganic substances that do not contribute energy. Therefore, there are no kilocalories per gram of minerals.
How many calories do you get from a gram of vitamins?
vitamins and minerals do not at all possess calories and hence they do not produce energy at all. vitamins and minerals function to support certain chemical processes that take place inside the body.
What minerals are in honey do melon?
How many calories are in a serving in honey do melon?
What does not provide any calories but is vital in small amounts?
Vitamins and minerals.
Which two nutrients provide no usable calories for the body?
vitamins and minerals
Why do you need vegetables in your diet?
They contain vitamins and not a lot of calories.
What is a type of food that has few calories but is rich in vitamins and minerals?
fruit and veggies
How many calories does 100gm cashew contain?
A 100-gram serving of cashews has about 553 calories. Due to their high fat content, cashews are a type of nut that is high in calories. But they are also a wonderful source of protein, fiber, and important vitamins and minerals, including copper, phosphorus, and magnesium.
What foods supply calories but have little or no minerals?
Foods like sugar, oils, and fats provide calories but have minimal to no minerals. These foods are considered to be empty calories because they lack essential nutrients like vitamins and minerals that are needed for overall health and well-being. It's important to consume these foods in moderation and to focus on nutrient-dense options for optimal nutrition.
