A man between the ages of 19 and 30 with a sedentary lifestyle needs 2,400 calories; a more active male requires 200 more.
Females between the ages of 19 and 30 with a sedentary lifestyle require 2,000 calories per day; a more active lifestyle requires 200 more as well.
2155 Calories
If they are starving, anywhere from no calories to 500 calories or so.
The daily value on food labels is based of of a 2,000 calories diet.
3000 calories
5000
Miget
500
2,500
a bagel typically has about 300-400 calories
a runner needs about 3000 calories a day
1,600 to 2,000 calories a day, on average.
About 1,800 to 2,000 calories daily.