.
No, running will burn far more calories.
Depends on how long you do it for.
100
Both running and walking burn about 100 calories per mile
about 123
100-150
100000
Isometric exercise will not burn very many calories. While it does burn some, it is a strength training exercise, whereas something like sit ups or running burns calories.
depends on how fast your running.
Around 800.
The best way for you to burn lots of calories while running is to run up hills or at an incline. If that is not an option you can also run up and down stairs those provides a lot of burn calories.
about 200-300 calories.. .it depends on how hard you run