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how many calories can u lose by standing up for 3 minute

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13y ago

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How many calories do you burn standing up for 6 hours?

Sleeping - 60 calories Eating - 85 calories Sitting - 85 calories Standing - 100 calories Driving - 110 calories Computer Work - 130 calories Office Work - 140 calories Housework (moderate) - 160 calories Golf (with trolley) - 180 calories Gardening (light) - 250 calories Walking, (3 mph) - 280 calories Ping-Pong - 290 calories Tennis - 400 calories Roller-blading - 400 calories Gardening (strenuous) calories Ice-Skating - 420 calories Aerobics - 450 calories Cycling (moderate) - 450 calories Jogging (5 mph) - 500 calories Swimming (vigorous) - 500 calories Step Aerobics - 550 calories Cycling (vigorous) - 600 calories Walking (vigorous) - 600 calories Skipping with rope - 700 calories Running - 700 calories


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