In order to run a six minute mile, you need to focus on your breathing, and the rate at which you run. It shouldn't be at a full burst of speed, because you can lose energy rather quickly, but keep it at a constant jog. You would be surprised at how effective a constant jog can be. I remember a friend of mine telling me she could beat me at the mile, and of course, I told her she couldn't. So when the teacher signalled us to run, I ran at a burst of speed whereas she was doing a slow and steady jog behind me. Little did I know, my energy would run out quickly, and I was soon walking. Soon she passed me, still at her steady jog, and finished the mile in about 7 minutes, wheras I finished it in 12
depends on how fast your running.
Under these conditions running for 40 minutes burns 40 x 14 = 560 calories
You burn up to 400 calories an hour, if you manage to get your heart over 110 beats a minute you burn can burn 10 calories a minute on the other hand.
3
No, running will burn far more calories.
2 a minute
Approximately 20 calories per minute, if you jump quickly.
5 A minute!
about 43
depends how "hot "the kiss is!
If you burn six calories per minute while jogging, you would burn a total of 360 calories in one hour. This is calculated by multiplying the calories burned per minute (6) by the number of minutes in an hour (60), resulting in 6 x 60 = 360 calories.
Depends on how long you do it for.