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One gram of saturated fat equals nine calories. However, the total grams of fat you eat in a day should not exceed 10% of your diet. Exercise will help you slim down, but you will be fighting a losing battle if you eat much saturated fat, because the body uses other chemicals (protein, carbohydrates, etc.) first for energy. It is a lot easier to make better choices than to try to keep up through exercise. See related links.
What else can I help you with?
How many calories in 1 gram of saturated fat?
There are 9 calories per gram of fat.
How many calories does it take to burn one gram of protein?
A person would have to burn about four calories to equate one gram of protein. Carbohydrates also contain four calories per gram, while fat contains nine.
How many calories are in a fat gram?
9 One gram of fat contains 9 calories. if there are 3500 calories to a pound of fat and there are 453.5 grams to a pound 3500 calories divided by 453.5 grams = 7.717750827 calories per gram of fat!
How many calories per gram for carbohydrate?
One gram of carbohydrates equals four calories.
How many calories are in a gram of unsaturated fat?
9 grams per calorie, the same as saturated fat.
How many calories do you have to burn to burn 1 gram of cargs?
1g of carbohydrate = 4 calories 1g of protein = 4 calories 1g of fat = 9 calories 1g of alcohol = 7 calories
How many calories does it take to burn 1 gram?
Some things are non flammable. Calories are released not used during burning. For the above two reasons your question makes no sense.
How many kCal to burn 1g of fat?
9 calories are the equivalent to 1 gram of fat.
How many calories to lose stomach fat?
Every 7 calories u burn equals one fat gram. There are 453 grams in a pound. So 7 times 453 is 3171, u have to burn 3171 calories to burn one pound.
How many calories in 1 gram?
In 1 gram of what? 1 gram of carbohydrate is 4 calories. 1 gram of protein is 4 calories. 1 gram of fat is 9 calories and 1 gram of alcohol is 7 calories.
1 gram cabohydrates is how many calories?
One gram of carbohydrates = 4 Calories One gram of Protein = 4 Calories One gram of Fat = 9 Calories
How many calories are in 5 gram of protein?
1 gram carbohydrate = 4 calories 5 gram carbohydrate = 20 calories
