The amount of calories burned lifting 5 pound weights varies depending on different factors. Gender, current weight, age, and the amount of time you spend lifting the weights are factors that need to be considered before determining the amount of calories it burns.
Weight lifting will promote muscle growth, while not using up that many calories. It can certainly make you put on weight.
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It's very difficult to determine how many calories are burned during any weight lifting activity because there are so many variables. It depends on how much you weigh, if you're using extra weight, how long it takes you to do 50 repetitions, and how long you rest between each rep. Also, weight lifting exercises like squats are not normally used to burn calories, because aerobic exercise is the best if you're concerned about how many calories you're burning.
A hell of a lot, it's not how much you use in the lif it's the knock on effect.
This answer depends on your diet. If you continue to consume the same amount of calories after you quit lifting, then yes you may get fat. Lifting weights burns calories and muscles need these calories to build more muscle. If you quit lifting weights, your body no longer needs as many calories. Also, your metabolism will slow after you quit lifting weights. Now, if you quit lifting weights and also cut calories, you will not get fat.
The number of calories burned while lifting a 40 kg barbell for 10 repetitions depends on various factors, including your body weight, muscle mass, and overall workout intensity. On average, a person can burn about 3-6 calories per minute during strength training. Assuming the exercise takes about 1-2 minutes, you might burn approximately 5-12 calories from lifting a 40 kg barbell for 10 reps.
The number of calories burned while planking varies depending on factors like weight and intensity, but on average, a person can burn around 2-5 calories per minute while planking.
3500 calories
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There are information about weight lifting in books, magazines, and websites. Exercises and machines or weights to do weight lifting can be found at many stores. Before beginning any weight lifting be sure to talk to your doctor.
How many calories burned while doing pilates depends on how long you do them, at what intensity you are doing them, and your current weight. On average you an expect to lose about 280 calories doing a beginners pilate workout.
Depends on body weight but I'd say 400-500