The number of calories burned while lifting weights for one hour varies based on factors such as body weight, intensity of the workout, and individual metabolism. On average, a person may burn between 200 to 400 calories in an hour of Weightlifting. More intense sessions or heavier lifting can lead to higher calorie expenditure. It's also worth noting that muscle mass and recovery can increase overall calorie burn post-workout.
you burn about 346 calories an hour.....
It depends on what you do at the gym. Running on the treadmill will burn between 500-600 calories depending how fast you are goin. An elliptical at medium resistance will burn about 550 calories. Yoga will burn about 400 calories. Weight lifting will vary greatly based on the type of weights and the heaviness.
Light standing occupations burn 150 calories per hour
The more vigorous the workout, the more calories per hour the exerciser will burn. Full body workouts tend to burn more calories per hour than partial body workouts. An elliptical machine, for example, where the user moves their arms, will burn more calories per hour than a stationary bicycle. Sports such as running, hiking and racquetball also burn a high number of calories per hour.
If you burn six calories per minute while jogging, you would burn a total of 360 calories in one hour. This is calculated by multiplying the calories burned per minute (6) by the number of minutes in an hour (60), resulting in 6 x 60 = 360 calories.
Play Dance Dance Revolution on the basic setting, and you'll burn approx. 250 calories in 1 hour.
the best excercise to burn calories is dance
About 580 - 600 calories
Burning calories depends on many factors. Stretching pizza for an hour could burn a few extra calories, but those calories are really negligible at the end of the day.
you burn 300
50
You can burn about 260 calories in 1 hour by riding a rip stick.